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The Worrier's Guide to Overcoming Procrastination: Breaking Free from the Anxiety That Holds You Back (New Harbinger Self-Help Workbook)

The Worrier's Guide to Overcoming Procrastination: Breaking Free from the Anxiety That Holds You Back (New Harbinger Self-Help Workbook)

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Rating
overall: 3.7
Author Kevin Gyoerkoe PsyD ACT
Publisher New Harbinger Publications
Price $19.95
$8.60
You save: 57%
In stock

Description

You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action. For many of us, that something is anxiety-fear of failure, firmly entrenched perfectionism, or even fear of success. With The Worrier's Guide to Overcoming Procrastination, you'll develop the skills you need to understand and conquer the anxiety that lies at the root of your chronic avoidance. These proven skills for overcoming procrastination will help you to work productively, enjoy guilt-free leisure time, and free yourself from the anxiety that holds you back.

    Use this effective program to:
  • Identify the specific reasons behind your procrastination
  • Eradicate the negative thinking patterns that fuel anxiety
  • Set goals for boosting your productivity and improving time management
  • Make the commitment to change your habits for good
Author Kevin Gyoerkoe PsyD ACT
Pamela Wiegartz PhD ACT
Binding Paperback
EAN 9781572248717
EANList EANListElement: 9781572248717
Edition Workbook
ISBN 1572248718
IsEligibleForTradeIn 1
ItemDimensions Height: 41
Length: 1000
Weight: 80
Width: 798
Label New Harbinger Publications
Languages English, Unknown
English, Original Language
English, Published
ListPrice $19.95
Manufacturer New Harbinger Publications
NumberOfItems 1
NumberOfPages 176
PackageDimensions Height: 50
Length: 990
Weight: 80
Width: 790
ProductGroup Book
ProductTypeName ABIS_BOOK
PublicationDate 2011-01-01
Publisher New Harbinger Publications
SKU 9781572248717
Studio New Harbinger Publications
Title The Worrier's Guide to Overcoming Procrastination: Breaking Free from the Anxiety That Holds You Back (New Harbinger Self-Help Workbook)
TradeInValue $1.52

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