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The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)

The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)

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Rating
overall: 3.7
Author William J. Knaus EdD
Publisher New Harbinger Publications
Price $24.95
$15.44
You save: 39%
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Description

Powerful Tools for Overcoming Depression

Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful resource. The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and conquer depression.

Using techniques from cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), you'll develop a plan for breaking your cycle of depression. You'll learn to recognize and dispute the irrational thoughts and depressive beliefs that keep you feeling down. You'll also discover ways to guard against emotions that often occur with depression, like anxiety and anger. As you proceed through the book's chapters and exercises, you'll build stronger defenses against depression, which will help you maintain your progress.

The powerful tools in this book will help you:

  • Develop a personalized plan for change
  • Assess your depression and learn how best to overcome it
  • Defeat depressive thought and beliefs
  • Overcome thoughts of helplessness, worthlessness, and self-blaming
  • Avoid perfectionism and frustration
  • Manage stress and depressive sensations
  • Use special cognitive and behavioral techniques for positive change

Author William J. Knaus EdD
Binding Paperback
Creator Albert Ellis PhD
EAN 9781572244733
EANList EANListElement: 9781572244733
Edition 1
ISBN 1572244739
IsEligibleForTradeIn 1
ItemDimensions Height: 71
Length: 1100
Weight: 171
Width: 854
Label New Harbinger Publications
Languages English, Unknown
English, Original Language
English, Published
ListPrice $24.95
Manufacturer New Harbinger Publications
NumberOfItems 1
NumberOfPages 368
PackageDimensions Height: 90
Length: 990
Weight: 175
Width: 800
ProductGroup Book
ProductTypeName ABIS_BOOK
PublicationDate 2006-11-01
Publisher New Harbinger Publications
SKU ACOUK_book_usedgood_1572244739
Studio New Harbinger Publications
Title The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)
TradeInValue $2.75

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