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The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program

The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program

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Rating
overall: 3.4
Author William J. Knaus EdD
Publisher New Harbinger Publications
Price $21.95
$13.70
You save: 38%
In stock

Description

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life.

With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back.

The powerful tools in this book will help you:

  • Silence the irrational thoughts that trigger anxiety
  • Create a personal plan to overcome excessive fears and worries
  • Stop expecting perfection from yourself and start feeling confident
  • Calm yourself when panic takes hold
  • Defeat depression and other conditions that often occur with anxiety
  • Build self-esteem
  • Track your symptoms and maintain your progress

Author William J. Knaus EdD
Binding Paperback
Creator Jon Carlson PsyD EdD
EAN 9781572245723
EANList EANListElement: 9781572245723
Edition 1
ISBN 1572245727
IsEligibleForTradeIn 1
ItemDimensions Height: 55
Length: 992
Weight: 115
Width: 804
Label New Harbinger Publications
Languages English, Unknown
English, Original Language
English, Published
ListPrice $21.95
Manufacturer New Harbinger Publications
NumberOfItems 1
NumberOfPages 264
PackageDimensions Height: 60
Length: 990
Weight: 140
Width: 790
ProductGroup Book
ProductTypeName ABIS_BOOK
PublicationDate 2008-11-01
Publisher New Harbinger Publications
SKU ACOMMP2_book_usedgood_1572245727
Studio New Harbinger Publications
Title The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program
TradeInValue $4.05

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