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Spontaneous Happiness

Spontaneous Happiness

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overall: 5
Author Andrew Weil
Publisher Little, Brown and Company
Price $27.99
$12.40
You save: 56%
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Description Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.

Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind.

Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.

Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.



Author Andrew Weil
Binding Hardcover
EAN 9780316129442
EANList EANListElement: 9780316129442
ISBN 0316129445
IsEligibleForTradeIn 1
ItemDimensions Height: 975
Length: 650
Weight: 109
Width: 100
Label Little, Brown and Company
Languages English, Unknown
English, Original Language
English, Published
ListPrice $27.99
Manufacturer Little, Brown and Company
NumberOfItems 1
NumberOfPages 288
PackageDimensions Height: 140
Length: 940
Weight: 125
Width: 610
ProductGroup Book
ProductTypeName ABIS_BOOK
PublicationDate 2011-11-08
Publisher Little, Brown and Company
ReleaseDate 2011-11-08
SKU ACOUK_book_usedgood_0316129445
Studio Little, Brown and Company
Title Spontaneous Happiness
TradeInValue $3.58

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