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Out-of-Control: A Dialectical Behavior Therapy (DBT) - Cognitive-Behavioral Therapy (CBT) Workbook for Getting Control of Our Emotions and Emotion-Driven Behavior

Out-of-Control: A Dialectical Behavior Therapy (DBT) - Cognitive-Behavioral Therapy (CBT) Workbook for Getting Control of Our Emotions and Emotion-Driven Behavior

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Rating
overall: 4.3
Author Melanie Gordon Sheets Ph.D.
Publisher Recovery Works Publications
Price $15.97
In stock

Description Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee.
Features A modified DBT program tailored to the recovery issues common to an inpatient psychiatric population with depression, Bipolar Disorder, Borderline - Dependent - Antisocial Personality Disorder, substance abuse, anger problems, and relationship problems, and related problems.
Targets the REAL LIFE experiences, problems, and situations common to individuals struggling with the after-effects of various types of emotional pain and trauma.
This workbook explains WHY we engage in destructive coping behaviors and HOW our destructive coping responses cause more pain and problems and thrusts us in a seemingly endless cycle of suffering and loss (insight, understanding, self-acceptance and forgiveness, and buying into the need to change) and provides many skills, tools, and attitudes for changing how we respond to life and for living a recovery lifestyle (empowerment, recovery, peace, stability, and productivity).
This workbook is written FOR the individual struggling with recovery in a language and format that fosters engagement with the workbook and program. Measures were taken to accommodate for attention and concentration problems, educational background, reading problems, dislike for reading, and related issues.
Great Workbook - Masterfully Developed - A Must Have for Clinicians. A superb therapy tool...the culmination of years of working with people who are attempting to control their self-destructive behaviors...the perfect workbook to lead you to better understanding of your emotional triggers, how to identify them, and what you can do to make permanent changes...written in a manner that can be comprehended by anyone, regardless of education or socioeconomic status...It is a book of "self-discovery"... you will be impressed with its impact.
Author Melanie Gordon Sheets Ph.D.
Binding Paperback
EAN 9780615299976
EANList EANListElement: 9780615299976
Edition 1ST
Feature A modified DBT program tailored to the recovery issues common to an inpatient psychiatric population with depression, Bipolar Disorder, Borderline - Dependent - Antisocial Personality Disorder, substance abuse, anger problems, and relationship problems, and related problems.
Targets the REAL LIFE experiences, problems, and situations common to individuals struggling with the after-effects of various types of emotional pain and trauma.
This workbook explains WHY we engage in destructive coping behaviors and HOW our destructive coping responses cause more pain and problems and thrusts us in a seemingly endless cycle of suffering and loss (insight, understanding, self-acceptance and forgiveness, and buying into the need to change) and provides many skills, tools, and attitudes for changing how we respond to life and for living a recovery lifestyle (empowerment, recovery, peace, stability, and productivity).
This workbook is written FOR the individual struggling with recovery in a language and format that fosters engagement with the workbook and program. Measures were taken to accommodate for attention and concentration problems, educational background, reading problems, dislike for reading, and related issues.
Great Workbook - Masterfully Developed - A Must Have for Clinicians. A superb therapy tool...the culmination of years of working with people who are attempting to control their self-destructive behaviors...the perfect workbook to lead you to better understanding of your emotional triggers, how to identify them, and what you can do to make permanent changes...written in a manner that can be comprehended by anyone, regardless of education or socioeconomic status...It is a book of "self-discovery"... you will be impressed with its impact.
ISBN 0615299970
Label Recovery Works Publications
Languages English
Published
Manufacturer Recovery Works Publications
NumberOfPages 432
PackageDimensions Height: 100
Length: 1100
Weight: 280
Width: 850
ProductGroup Book
ProductTypeName BOOKS_1973_AND_LATER
PublicationDate 2009
Publisher Recovery Works Publications
Studio Recovery Works Publications
Title Out-of-Control: A Dialectical Behavior Therapy (DBT) - Cognitive-Behavioral Therapy (CBT) Workbook for Getting Control of Our Emotions and Emotion-Driven Behavior

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