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Mind Over Mood: Change How You Feel by Changing the Way You Think

Mind Over Mood: Change How You Feel by Changing the Way You Think

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Rating
overall: 3.8
Author Dennis Greenberger
Publisher The Guilford Press
Price $24.95
$14.97
You save: 40%
In stock

Description
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.
Author Dennis Greenberger
Christine Padesky
Binding Paperback
EAN 9780898621280
EANList EANListElement: 9780898621280
Edition 1st
ISBN 0898621283
IsEligibleForTradeIn 1
ItemDimensions Height: 56
Length: 1103
Weight: 115
Width: 853
Label The Guilford Press
Languages English, Unknown
English, Original Language
English, Published
ListPrice $24.95
Manufacturer The Guilford Press
NumberOfItems 1
NumberOfPages 243
PackageDimensions Height: 60
Length: 1080
Weight: 115
Width: 850
ProductGroup Book
ProductTypeName ABIS_BOOK
PublicationDate 1995-03-15
Publisher The Guilford Press
SKU mon0000028855
Studio The Guilford Press
Title Mind Over Mood: Change How You Feel by Changing the Way You Think
TradeInValue $3.63

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