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Cognitive Behavioural Therapy Workbook For Dummies

Cognitive Behavioural Therapy Workbook For Dummies

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Rating
overall: 3.5
Author Rhena Branch
Publisher For Dummies
Price $27.26
$19.99
You save: 27%
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Description CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice.

Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life – and regain control over your life.

Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

Author Rhena Branch
Rob Willson
Binding Paperback
EAN 9780470517017
EANList EANListElement: 9780470517017
Edition 1
ISBN 0470517018
IsEligibleForTradeIn 1
ItemDimensions Height: 71
Length: 1080
Weight: 173
Width: 828
Label For Dummies
Languages English, Unknown
English, Original Language
English, Published
ListPrice $19.99
Manufacturer For Dummies
NumberOfItems 1
NumberOfPages 322
PackageDimensions Height: 87
Length: 1071
Weight: 176
Width: 827
ProductGroup Book
ProductTypeName ABIS_BOOK
PublicationDate 2008-01-14
Publisher For Dummies
SKU ACOUK_book_usedlikenew_0470517018
Studio For Dummies
Title Cognitive Behavioural Therapy Workbook For Dummies
TradeInValue $1.87

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